| When I started to play soccer I didn't
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| | myth to prepare high carbohydrates meals
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| have a clue of what I should eat to
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| | few hours before the game starts.
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| prepare for a soccer match. I didn't know
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| | A balanced diet may consist of following:
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| either what to eat after my soccer games
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| | - 50-60% carbohydrates
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| or neither how to maintain a rich high
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| | - 10 % protein
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| carbohydrate diet. In this guide I will
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| | - 20-30% fat
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| present some basic and important
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| | - lot of fluids
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| nutritional tips that you as soccer
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| | Protein is still important
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| player must and should follow in order to
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| | Beside carbohydrates, protein is the
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| perform maximum during your practice or
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| | second most important part in your soccer
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| soccer match.
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| | diet. Good protein can be found in
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| Carbohydrates!
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| | chicken, fish and milk. Protein will help
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| I cannot explain enough how important
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| | you to restore new fuel in your muscles
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| this one is. Your performance will depend
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| | and your muscles will get stronger.
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| on a diet that is rich in carbohydrates.
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| | Eat Fat!
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| With carbohydrate diet you will improve
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| | Fat is good and you should try to eat it
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| your speed and stamina on the soccer
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| | often. These are the types that you
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| field. The more carbohydrates you eat the
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| | should eat:
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| more you will be able to stay on top.
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| | - Omega fat (Fish)
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| The time recommended for consuming a
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| | - Lean ground beef
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| large portion of carbohydrates is not few
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| | - Red meat (remove the fat)
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| hours before a game. Instead, you have to
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| | There are some fat types that you should
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| consume this portion one day before (that
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| | avoid. These can be found in milk and
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| is 24 hours before the start of your
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| | other similar products.
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| match). Still, many players go by the old
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