Welcome to your ultimate Irish football resource


stjamesgate.net keyword stats



Most current MSN search phrases:

football focus
world soccer
games christmas
importance  

Soccer Player Nutrition

When I started to play soccer I didn't have a-  50-60%  carbohydrates
clue of what I should eat to prepare for a
soccer match. I didn't know either what to-  10  %  protein
eat after my soccer games or neither how to
maintain a rich high carbohydrate diet. In-  20-30%  fat
this guide I will present some basic and
important nutritional tips that you as soccer-  lot  of  fluids
player must and should follow in order to
perform maximum during your practice orProtein  is  still  important
soccer  match.
Beside carbohydrates, protein is the second
Carbohydrates!most important part in your soccer diet. Good
protein can be found in chicken, fish and
I cannot explain enough how important thismilk. Protein will help you to restore new
one is. Your performance will depend on afuel in your muscles and your muscles will
diet that is rich in carbohydrates. Withget  stronger.
carbohydrate diet you will improve your speed
and stamina on the soccer field. The moreEat  Fat!
carbohydrates you eat the more you will be
able  to  stay  on  top.Fat is good and you should try to eat it
often. These are the types that you should
The time recommended for consuming a largeeat:
portion of carbohydrates is not few hours
before a game. Instead, you have to consume-  Omega  fat  (Fish)
this portion one day before (that is 24 hours
before the start of your match). Still, many-  Lean  ground  beef
players go by the old myth to prepare high
carbohydrates meals few hours before the game-  Red  meat  (remove  the  fat)
starts.
There are some fat types that you should
A  balanced  diet  may  consist of following:avoid. These can be found in milk and other
similar products.



1 A B C D E 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 101 102 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128